Should I cycle ashwagandha?

Many practitioners recommend cycling (8 weeks on, 2 weeks off) to prevent tolerance and maintain efficacy.

KSM-66 vs Sensoril: which is better?

KSM-66 is better for daytime energy and performance. Sensoril is more calming and better for evening/anxiety use.

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Adaptogens

Ashwagandha

Also known as: Withania somnifera, Indian Ginseng, KSM-66

Ancient Ayurvedic adaptogen shown to reduce cortisol, improve stress resilience, and support thyroid function.

BEvidence GradeGood evidence16 clinical studies

Ashwagandha is one of the most important herbs in Ayurveda, used for over 3,000 years. Modern research on KSM-66 and Sensoril extracts confirms its adaptogenic properties.

Evidence-Graded Benefits

Reduces cortisol & stress

Multiple RCTs show KSM-66 extract reduces serum cortisol by 23-30% and significantly improves perceived stress scores.

[Chandrasekhar et al. 2012][Salve et al. 2019]

Improves anxiety symptoms

Root extract shows significant anxiolytic effects in multiple trials, comparable to some pharmaceutical interventions.

[Pratte et al. 2014]

Forms & Bioavailability

KSM-66 (Root extract)

Stress, performance — most studied

High

Sensoril (Root + leaf)

Relaxation, cortisol reduction

High

Ashwagandha

Evidence-Graded Benefits

Reduces cortisol & stress

Improves anxiety symptoms

Enhances physical performance

Recommended Dosage

Forms & Bioavailability

FAQ

Recommended Products

KSM-66 Ashwagandha by Jarrow Formulas

Life Extension Ashwagandha Plus Calm & Focus – 60 Capsules

NOW Foods Ashwagandha 450mg

NOW Foods Ashwagandha 450mg – 180 Capsules

Doppelherz Ashwagandha Stress Balance – 30 Capsules

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