Does creatine cause hair loss?

One small 2009 study showed increased DHT, but no study has directly demonstrated hair loss. Current evidence does not support this claim.

Is creatine safe for kidneys?

In healthy individuals, creatine at 3-5g/day has no negative effect on kidney function. Over 500 studies confirm safety.

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Amino Acids

Creatine

Also known as: Creatine Monohydrate, Cr

One of the most researched and effective supplements for physical performance, muscle growth, and emerging cognitive benefits.

AEvidence GradeStrong evidence70 clinical studies

Creatine is naturally occurring in muscle cells. Creatine monohydrate is the most studied form with hundreds of supporting studies confirming safety and efficacy.

Evidence-Graded Benefits

Increases muscle strength & power

Consistently increases maximal strength by 5-10% and power output by 5-15% across hundreds of studies.

[Kreider et al. 2017][ISSN 2017]

Supports cognitive function

Improves short-term memory and reasoning under stress, sleep deprivation, or in vegetarians.

[Rae et al. 2003][Avgerinos et al. 2018]

Recommended Dosage

Daily maintenance3–5 g/day

Any time, consistency matters most

Monohydrate is the gold standard; no cycling needed

Creatine

Evidence-Graded Benefits

Increases muscle strength & power

Supports cognitive function

Promotes muscle recovery

Recommended Dosage

Forms & Bioavailability

FAQ

Reviews

Recommended Products

Thorne Creatine Monohydrate

NOW Foods Creatine Monohydrate Powder

Nature Made Creatine 750mg