Also known as: Mumijo, Mineral Pitch, Asphaltum
Shilajit is a tar-like resinous substance found in high-altitude mountain rocks, formed over centuries from decomposed plant material. It is rich in fulvic acid and over 80 trace minerals and has been used in Ayurvedic medicine for thousands of years to promote vitality and longevity.
Shilajit is a natural exudate found predominantly in the Himalayan, Altai, and Caucasus mountain ranges, formed over centuries by the gradual decomposition of plant matter compressed between rock layers. Its primary bioactive component is fulvic acid, which accounts for 60–80% of its composition, along with dibenzo-alpha-pyrones (DBPs), trace minerals, and humic substances. Research suggests that shilajit enhances mitochondrial function by facilitating electron transport in the mitochondrial chain, which may explain its traditional reputation as a rejuvenating tonic. Clinical studies have demonstrated improvements in testosterone levels in healthy men, enhanced exercise performance, and antioxidant capacity. Shilajit also shows promise in supporting cognitive function and iron metabolism. Quality varies significantly between sources, and purified extracts standardized to fulvic acid content are recommended to avoid contamination with heavy metals or mycotoxins.
A 90-day randomized controlled trial showed that purified shilajit supplementation significantly increased total and free testosterone levels compared to placebo in healthy volunteers aged 45–55.
Shilajit's fulvic acid and DBPs act as electron carriers in the mitochondrial electron transport chain, enhancing CoQ10 effectiveness and cellular ATP synthesis.
Fulvic acid in shilajit scavenges free radicals and reduces markers of oxidative stress. Preclinical studies demonstrate inhibition of NF-kB-mediated inflammatory pathways.
Once daily in the morning with food
Use purified forms standardized to at least 50% fulvic acid. Effects may take 6–8 weeks to become noticeable.
Highest potency and traditional use
Convenience and precise dosing
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