Essential fats that support brain function, heart health, and inflammatory response.
10 entries
Fatty Acids
Omega-3 fatty acids EPA and DHA are essential polyunsaturated fats critical for cardiovascular, brain, and joint health. They are primarily obtained from fatty fish and fish oil supplements.
Fatty Acids
CoQ10 is a vital cofactor in mitochondrial energy production and a powerful lipid-soluble antioxidant. It supports heart health, cellular energy, and is especially important for statin users whose CoQ10 levels are depleted.
Fatty Acids
Krill oil provides EPA and DHA bound to phospholipids, offering superior bioavailability compared to standard fish oil. It also contains the antioxidant astaxanthin, which protects the oil from oxidation.
Fatty Acids
Cod liver oil is a traditional supplement providing omega-3 EPA/DHA along with naturally occurring vitamins A and D. It has been used for centuries to support bone, immune, and cardiovascular health.
Fatty Acids
Astaxanthin is a powerful carotenoid antioxidant produced by microalgae. It is 6.000 times more potent than vitamin C in singlet oxygen quenching and supports skin, eye, cardiovascular, and exercise recovery.
Fatty Acids
MCT oil contains medium-chain triglycerides (C6–C12) that are rapidly absorbed and converted to ketones, providing quick energy for the brain and body. It is popular in ketogenic diets and sports nutrition.
Fatty Acids
CLA is a group of naturally occurring trans fats found in ruminant meat and dairy. It has been studied for body composition improvement, particularly reducing body fat while preserving lean mass.
Fatty Acids
Gamma-linolenic acid (GLA) is an omega-6 fatty acid with anti-inflammatory properties, commonly sourced from evening primrose, borage, and blackcurrant seed oils. Unlike most omega-6 fats, GLA is converted to the anti-inflammatory DGLA.
Fatty Acids
Phosphatidylcholine is the most abundant phospholipid in cell membranes and a major source of choline. It supports liver health, cognitive function, and cell membrane integrity.
Fatty Acids
Omega-7 (palmitoleic acid) is a monounsaturated fatty acid found in sea buckthorn and macadamia nuts. It supports mucosal membrane health, cardiovascular function, and metabolic markers.