All Supplements

Berberine is a bioactive alkaloid found in several plants, with strong evidence for lowering blood glucose and improving lipid profiles. It activates AMPK, a key metabolic enzyme, and has been compared to the diabetes drug metformin in some studies.

CDP-Choline (citicoline) is an endogenous nucleotide that provides both choline and cytidine for brain phospholipid synthesis. It is one of the most well-researched nootropic compounds with strong evidence for neuroprotection.

Lutein is a carotenoid pigment that accumulates in the macula of the eye, where it acts as a natural blue-light filter and antioxidant. It is strongly associated with protection against age-related macular degeneration and cataracts.

St. John's Wort is one of the best-studied herbal antidepressants, with efficacy comparable to SSRIs for mild-to-moderate depression. However, it has critically important and potentially dangerous drug interactions that require careful attention.

Lavender (Lavandula angustifolia) is a well-known aromatic herb whose essential oil — particularly the standardized oral preparation Silexan — has demonstrated clinically significant anxiolytic effects comparable to low-dose benzodiazepines in multiple randomized controlled trials.

Peppermint oil contains menthol, a potent antispasmodic that relaxes smooth muscle in the gastrointestinal tract. It has strong clinical evidence for relieving irritable bowel syndrome symptoms and tension headaches.

SAMe is a naturally occurring methyl donor synthesized from methionine and ATP. It is involved in over 100 methylation reactions and is clinically studied for mood support, joint health, and liver function.

Beta-alanine is a non-essential amino acid that serves as the rate-limiting precursor for carnosine synthesis in skeletal muscle. It is primarily used to buffer intramuscular acid during high-intensity exercise, delaying fatigue.

Milk thistle (Silybum marianum) is an herbal remedy best known for its hepatoprotective properties. Its active complex, silymarin, has antioxidant, anti-inflammatory, and liver-regenerating effects supported by clinical evidence.

Glycine is the simplest amino acid and serves as a key building block for collagen, glutathione, and creatine. It plays an important role in sleep quality, neuroprotection, and connective tissue health.

Ginkgo biloba is one of the oldest living tree species and among the best-selling herbal supplements worldwide. Its standardised extract (EGb 761) is prescribed in Germany for cognitive decline and peripheral circulatory insufficiency.

Panax ginseng is an adaptogenic root prized in East Asian medicine for over 2,000 years. Clinical evidence supports its role in reducing fatigue, enhancing cognitive performance, and modulating immune function.

Echinacea is a flowering herb widely used to support immune function and reduce the duration and severity of upper respiratory infections. Several species, primarily Echinacea purpurea and Echinacea angustifolia, are used in herbal medicine.

Rhodiola rosea is an adaptogenic herb native to arctic and mountainous regions, used for centuries in traditional medicine to combat fatigue, enhance mental performance, and increase stress resilience.

Bacopa monnieri (Brahmi) is an Ayurvedic herb with a long history of use for cognitive enhancement. Clinical evidence supports its ability to improve memory, attention, and information processing speed, particularly with sustained use.

Maca is a cruciferous root vegetable native to the Peruvian Andes, traditionally used to enhance energy, stamina, and reproductive health. It is rich in glucosinolates, polyphenols, and unique compounds called macamides that may influence hormonal balance and mood.

Fenugreek is an herb whose seeds have been used in traditional medicine and cooking for centuries. Research supports its role in blood sugar management, and emerging evidence suggests benefits for testosterone levels and libido in men.

L-Arginine is a semi-essential amino acid that serves as a precursor to nitric oxide, a molecule critical for vasodilation and blood flow. It supports cardiovascular health, exercise performance, and immune function.

Chamomile is one of the oldest and most widely used medicinal herbs, valued for its calming and sleep-promoting effects. Its active compounds, particularly apigenin, bind to GABA receptors and have demonstrated anxiolytic properties in clinical trials.

Cranberry is a tart berry rich in proanthocyanidins (PACs) that is widely used to support urinary tract health. Research supports its role in preventing recurrent urinary tract infections by inhibiting bacterial adhesion to bladder walls.