Browse our comprehensive directory of evidence-based supplement profiles.
Herbs
Feverfew is a traditional European medicinal herb primarily used for migraine prevention. Its active compound parthenolide inhibits serotonin release and inflammatory mediators involved in migraine pathogenesis.
Fatty Acids
CLA is a group of naturally occurring trans fats found in ruminant meat and dairy. It has been studied for body composition improvement, particularly reducing body fat while preserving lean mass.
Phosphatidylcholine is the most abundant phospholipid in cell membranes and a major source of choline. It supports liver health, cognitive function, and cell membrane integrity.
Gymnema sylvestre is a traditional Ayurvedic herb known for its ability to reduce sugar cravings and support healthy blood sugar levels. Its active compounds, gymnemic acids, temporarily block sweet taste receptors and influence glucose metabolism.
Hops (Humulus lupulus) are the female flower cones of the hop plant, traditionally used in brewing but also valued for their sedative and anxiolytic properties. Clinical studies support their use for sleep improvement, particularly in combination with valerian.
Moringa oleifera is a nutrient-dense tropical plant with potent antioxidant and anti-inflammatory properties. Its leaves are exceptionally rich in vitamins, minerals, and bioactive isothiocyanates studied for blood sugar regulation and lipid modulation.
Passionflower is a calming herb that modulates GABA-A receptors to reduce anxiety and improve sleep quality. Clinical trials support its efficacy as a natural anxiolytic comparable to low-dose benzodiazepines.
Pygeum bark extract (Prunus africana) is widely used in Europe for managing symptoms of benign prostatic hyperplasia (BPH). It contains phytosterols and pentacyclic triterpenes that support urinary tract function and reduce prostatic inflammation.
Amino Acids
Lysine is an essential amino acid critical for collagen synthesis, calcium absorption, and immune function. It is widely used to prevent and reduce the frequency of herpes simplex outbreaks.
Methionine is an essential sulfur-containing amino acid that initiates protein synthesis and serves as the precursor to SAMe, cysteine, and taurine. It plays key roles in methylation, detoxification, and antioxidant defense.
Nootropics
Huperzine A is a naturally occurring alkaloid from Chinese club moss that potently inhibits acetylcholinesterase, increasing acetylcholine levels in the brain. It is studied as both a nootropic and adjunct Alzheimer's therapy.
Probiotics
Bifidobacterium longum is a foundational member of the human gut microbiome from birth. It supports digestive comfort, immune balance, and emerging research links it to stress and mood regulation via the gut-brain axis.
Specialty & Other
Zeaxanthin is a carotenoid pigment concentrated in the center of the macula, where it provides critical antioxidant protection and blue-light filtering. It is typically supplemented alongside lutein for optimal eye health.
Beta-carotene is the most abundant provitamin A carotenoid in the diet, converted to retinol in the body as needed. It also functions as an antioxidant and plays a role in immune regulation and skin protection against UV damage.
Rose hip is the fruit of Rosa canina, rich in vitamin C, polyphenols, and galactolipids. It is clinically studied for its anti-inflammatory effects in osteoarthritis and its antioxidant properties supporting immune and skin health.
Adaptogens
Shiitake is one of the world's most cultivated and consumed edible mushrooms. Beyond its culinary value, it contains lentinan, a beta-glucan with well-documented immune-modulating and cholesterol-lowering properties.
Nattokinase is a fibrinolytic enzyme extracted from natto, a traditional Japanese fermented soybean food. It has demonstrated the ability to break down fibrin and may support cardiovascular health by promoting healthy blood flow and blood pressure regulation.
Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. It is commonly used for skin health, PMS symptoms, and eczema management.
PQQ is a redox-active cofactor that stimulates mitochondrial biogenesis and protects neurons from oxidative damage. It is studied for its potential to enhance cognitive function, energy metabolism, and cellular longevity.
Shilajit is a tar-like resinous substance found in high-altitude mountain rocks, formed over centuries from decomposed plant material. It is rich in fulvic acid and over 80 trace minerals and has been used in Ayurvedic medicine for thousands of years to promote vitality and longevity.