Focus & Cognition

Omega-3 fatty acids EPA and DHA are essential polyunsaturated fats critical for cardiovascular, brain, and joint health. They are primarily obtained from fatty fish and fish oil supplements.

One of the most researched and effective supplements for physical performance, muscle growth, and emerging cognitive benefits.

Vitamin B12 is an essential water-soluble vitamin required for red blood cell formation, neurological function, and DNA synthesis. Deficiency is common in older adults and those following plant-based diets.

Iron is an essential trace element required for oxygen transport, energy metabolism, and DNA synthesis. It is a key component of hemoglobin and myoglobin and is one of the most common nutritional deficiencies worldwide.

L-Theanine is an amino acid found primarily in tea leaves that promotes relaxation without sedation by increasing alpha brain wave activity. It is widely used for stress relief, focus enhancement (especially paired with caffeine), and sleep quality improvement.

Vitamin B6 is a water-soluble vitamin involved in over 150 enzyme reactions, primarily in amino acid metabolism, neurotransmitter synthesis, and haemoglobin formation. It is essential for brain development and immune function.

Lion's Mane is an edible medicinal mushroom that stimulates nerve growth factor (NGF) synthesis. It is widely studied for its neuroprotective, cognitive-enhancing, and mood-supporting properties.

Ancient Ayurvedic adaptogen shown to reduce cortisol, improve stress resilience, and support thyroid function.

Lutein is a carotenoid pigment that accumulates in the macula of the eye, where it acts as a natural blue-light filter and antioxidant. It is strongly associated with protection against age-related macular degeneration and cataracts.

CDP-Choline (citicoline) is an endogenous nucleotide that provides both choline and cytidine for brain phospholipid synthesis. It is one of the most well-researched nootropic compounds with strong evidence for neuroprotection.

Ginkgo biloba is one of the oldest living tree species and among the best-selling herbal supplements worldwide. Its standardised extract (EGb 761) is prescribed in Germany for cognitive decline and peripheral circulatory insufficiency.

Panax ginseng is an adaptogenic root prized in East Asian medicine for over 2,000 years. Clinical evidence supports its role in reducing fatigue, enhancing cognitive performance, and modulating immune function.

Rhodiola rosea is an adaptogenic herb native to arctic and mountainous regions, used for centuries in traditional medicine to combat fatigue, enhance mental performance, and increase stress resilience.

Bacopa monnieri (Brahmi) is an Ayurvedic herb with a long history of use for cognitive enhancement. Clinical evidence supports its ability to improve memory, attention, and information processing speed, particularly with sustained use.

Alpha-GPC is the most bioavailable choline supplement, efficiently crossing the blood-brain barrier to support acetylcholine synthesis. It is used for cognitive enhancement and as an adjunct in dementia treatment.

L-Carnitine is an amino acid derivative essential for transporting long-chain fatty acids into mitochondria for energy production. It supports fat metabolism, exercise recovery, and cognitive function in its acetylated form (ALCAR).

L-Tyrosine is a non-essential amino acid and precursor to dopamine, norepinephrine, and epinephrine. It is primarily used to support cognitive performance under stress, improve focus, and maintain mental resilience during demanding tasks.

Phosphatidylserine is a phospholipid essential for neuronal cell membrane integrity and signaling. It is one of the few supplements with an FDA-qualified health claim for reducing cognitive decline risk.

MCT oil contains medium-chain triglycerides (C6–C12) that are rapidly absorbed and converted to ketones, providing quick energy for the brain and body. It is popular in ketogenic diets and sports nutrition.

Vitamin B1 (thiamin) is a water-soluble vitamin essential for carbohydrate metabolism and nervous system function. It acts as a coenzyme in energy-producing pathways and is critical for brain health.

Saffron (Crocus sativus) stigma extract contains crocin and safranal, bioactive compounds with demonstrated antidepressant and mood-enhancing properties. Clinical trials show efficacy comparable to standard antidepressants for mild-to-moderate depression.

Spearmint (Mentha spicata) is an aromatic herb rich in rosmarinic acid and polyphenols with demonstrated anti-androgenic, cognitive-enhancing, and antioxidant properties. It is studied for improving working memory and managing hormonal acne and hirsutism.

Schisandra chinensis is a traditional adaptogenic berry used in Chinese and Russian medicine. Its lignans, particularly schisandrin B, support liver function, enhance stress resilience, and improve mental performance under fatigue.

Piracetam is the original nootropic, a cyclic derivative of GABA developed in the 1960s. It is widely studied for its effects on cognitive function, memory, and cerebral blood flow.

Sage (Salvia officinalis) is a Mediterranean herb with well-documented cognitive-enhancing and anti-inflammatory properties. It inhibits acetylcholinesterase and has been studied for memory improvement and menopausal symptom relief.

Phosphatidylcholine is the most abundant phospholipid in cell membranes and a major source of choline. It supports liver health, cognitive function, and cell membrane integrity.

Huperzine A is a naturally occurring alkaloid from Chinese club moss that potently inhibits acetylcholinesterase, increasing acetylcholine levels in the brain. It is studied as both a nootropic and adjunct Alzheimer's therapy.

Choline is an essential nutrient required for neurotransmitter synthesis, cell membrane structure, and methyl group metabolism. Despite its importance, most adults do not meet the adequate intake through diet alone.

Zeaxanthin is a carotenoid pigment concentrated in the center of the macula, where it provides critical antioxidant protection and blue-light filtering. It is typically supplemented alongside lutein for optimal eye health.

PQQ is a redox-active cofactor that stimulates mitochondrial biogenesis and protects neurons from oxidative damage. It is studied for its potential to enhance cognitive function, energy metabolism, and cellular longevity.

Modafinil is a prescription wakefulness-promoting agent used to treat narcolepsy, shift work disorder, and obstructive sleep apnea. It is widely studied off-label for its cognitive-enhancing effects on attention, executive function, and memory.

Vinpocetine is a semi-synthetic alkaloid derived from the periwinkle plant that enhances cerebral blood flow and has neuroprotective properties. It is widely used in Europe for cerebrovascular disorders.

Phenylpiracetam is a phenylated derivative of piracetam with significantly greater potency and stimulant-like properties. It enhances cognition, physical performance, and cold tolerance, and is banned by WADA as a performance-enhancing substance.

Uridine is a pyrimidine nucleoside that plays a key role in brain phospholipid synthesis, synaptic plasticity, and dopamine modulation. It is studied for its potential to enhance memory, mood, and neuronal membrane integrity.

Pregnenolone is a steroid hormone synthesized from cholesterol and serves as the master precursor for nearly all other steroid hormones, including DHEA, progesterone, cortisol, testosterone, and estrogen. Interest in supplementation centers on age-related cognitive decline and hormonal support.

Sulbutiamine is a synthetic lipophilic derivative of thiamine (vitamin B1) that readily crosses the blood-brain barrier. It is used to combat fatigue, enhance memory, and support dopaminergic and cholinergic neurotransmission.

Noopept is a synthetic peptide-derived nootropic developed in Russia that is estimated to be up to 1.000 times more potent than piracetam on a per-milligram basis. It modulates AMPA and NMDA receptors and increases BDNF and NGF expression.

Aniracetam is a fat-soluble racetam nootropic that modulates AMPA receptors and is studied for its anxiolytic and cognition-enhancing properties. It is more potent than piracetam on a per-milligram basis.