Strength & Performance

Essential mineral involved in over 300 enzymatic reactions. Critical for sleep, stress response, muscle function, and cardiovascular health.

Zinc is an essential trace mineral involved in over 300 enzymatic reactions, playing key roles in immune function, wound healing, and protein synthesis. It is critical for DNA synthesis and cell division.

One of the most researched and effective supplements for physical performance, muscle growth, and emerging cognitive benefits.

Calcium is the most abundant mineral in the human body, essential for building and maintaining strong bones and teeth. It also plays critical roles in muscle contraction, nerve signaling, and blood clotting.

Collagen is the most abundant structural protein in the body, forming the framework of skin, bones, tendons, and cartilage. Hydrolyzed collagen peptides are widely supplemented for joint health, skin elasticity, and connective tissue support.

Potassium is an essential macromineral and electrolyte that regulates fluid balance, nerve transmission, and muscle contraction. Adequate intake is strongly associated with lower blood pressure and reduced stroke risk.

Ancient Ayurvedic adaptogen shown to reduce cortisol, improve stress resilience, and support thyroid function.

Glucosamine is an amino sugar naturally present in cartilage and synovial fluid. It is one of the most widely used supplements for osteoarthritis, supporting cartilage structure and reducing joint pain and stiffness.

Chondroitin sulfate is a major glycosaminoglycan found in cartilage that helps retain water, maintain elasticity, and inhibit degradative enzymes. It is widely used for osteoarthritis symptom relief and cartilage protection.

BCAAs are three essential amino acids — leucine, isoleucine, and valine — that play a central role in muscle protein synthesis, exercise recovery, and energy production during prolonged activity.

Vitamin K2 is a group of fat-soluble vitamins (menaquinones) that play a crucial role in calcium metabolism, directing calcium into bones and teeth while preventing arterial calcification. MK-7 is the most well-researched supplemental form.

Beta-alanine is a non-essential amino acid that serves as the rate-limiting precursor for carnosine synthesis in skeletal muscle. It is primarily used to buffer intramuscular acid during high-intensity exercise, delaying fatigue.

Maca is a cruciferous root vegetable native to the Peruvian Andes, traditionally used to enhance energy, stamina, and reproductive health. It is rich in glucosinolates, polyphenols, and unique compounds called macamides that may influence hormonal balance and mood.

Fenugreek is an herb whose seeds have been used in traditional medicine and cooking for centuries. Research supports its role in blood sugar management, and emerging evidence suggests benefits for testosterone levels and libido in men.

L-Arginine is a semi-essential amino acid that serves as a precursor to nitric oxide, a molecule critical for vasodilation and blood flow. It supports cardiovascular health, exercise performance, and immune function.

L-Glutamine is the most abundant amino acid in the body, playing essential roles in gut integrity, immune function, and muscle recovery. Demand increases significantly during periods of physical stress, illness, or intense exercise.

Citrulline is a non-essential amino acid that serves as the most effective oral precursor to L-arginine and nitric oxide. It supports cardiovascular function, exercise performance, and blood flow.

HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the essential amino acid leucine. It helps reduce muscle protein breakdown, supporting lean mass preservation during caloric deficit and accelerating recovery from resistance training.

Astaxanthin is a powerful carotenoid antioxidant produced by microalgae. It is 6.000 times more potent than vitamin C in singlet oxygen quenching and supports skin, eye, cardiovascular, and exercise recovery.

Alpha-GPC is the most bioavailable choline supplement, efficiently crossing the blood-brain barrier to support acetylcholine synthesis. It is used for cognitive enhancement and as an adjunct in dementia treatment.

MSM is an organosulfur compound found naturally in plants and animals that is widely used for joint health and inflammation. Clinical trials suggest it may reduce osteoarthritis pain and improve physical function, though the evidence base remains moderate.

L-Carnitine is an amino acid derivative essential for transporting long-chain fatty acids into mitochondria for energy production. It supports fat metabolism, exercise recovery, and cognitive function in its acetylated form (ALCAR).

Hyaluronic acid is a naturally occurring glycosaminoglycan found throughout the body, particularly in skin, joints, and eyes. Oral supplementation is studied for its ability to improve skin hydration, reduce wrinkles, and support joint comfort.

Cordyceps is a parasitic fungus traditionally used in Tibetan and Chinese medicine to enhance energy, stamina, and respiratory function. Modern research focuses on its benefits for exercise performance and oxygen utilisation.

Pomegranate is rich in punicalagins and ellagic acid, potent polyphenols with strong antioxidant and cardioprotective effects. Clinical evidence supports its use for blood pressure reduction, arterial health, and exercise recovery.

Tongkat Ali (Eurycoma longifolia) is a Southeast Asian medicinal root studied for its testosterone-supporting, ergogenic, and adaptogenic properties. Clinical trials demonstrate improvements in male hormonal profiles, physical performance, and stress resilience.

CLA is a group of naturally occurring trans fats found in ruminant meat and dairy. It has been studied for body composition improvement, particularly reducing body fat while preserving lean mass.

Boron is a trace mineral that supports bone metabolism, hormone regulation, and cognitive function. While not yet classified as an essential nutrient, emerging evidence suggests it plays important roles in calcium and magnesium metabolism.

Phosphorus is the second most abundant mineral in the body, essential for bone formation, energy metabolism via ATP, and DNA/RNA synthesis. Most adults obtain adequate phosphorus from diet, making supplementation rarely necessary.

D-Aspartic acid (DAA) is an amino acid enantiomer that plays a role in neuroendocrine signaling. It is primarily researched for its potential to transiently increase testosterone and luteinizing hormone levels in men.

Tribulus terrestris is a flowering plant used in traditional Ayurvedic and Chinese medicine to support urinary tract health, libido, and vitality. While widely marketed as a testosterone booster, clinical evidence for this claim remains limited.

Silicon is a trace mineral involved in collagen synthesis and connective tissue integrity. Emerging research suggests it supports bone density, skin elasticity, and hair and nail strength, though human evidence is still developing.

Strontium is a trace mineral that accumulates in bone tissue due to its chemical similarity to calcium. Strontium ranelate has demonstrated significant anti-fracture efficacy in postmenopausal osteoporosis, though cardiovascular safety concerns have restricted its clinical use.

Phenylpiracetam is a phenylated derivative of piracetam with significantly greater potency and stimulant-like properties. It enhances cognition, physical performance, and cold tolerance, and is banned by WADA as a performance-enhancing substance.

Ornithine is a non-proteinogenic amino acid involved in the urea cycle, helping the body eliminate ammonia. It is commonly supplemented to reduce exercise-induced fatigue and support growth hormone release during sleep.

Horny goat weed (Epimedium) is a traditional Chinese medicinal herb whose primary active compound, icariin, has been studied for its effects on sexual health, bone density, and vascular function. Evidence in humans is still emerging.

Sodium is an essential electrolyte that regulates fluid balance, nerve impulse transmission, and muscle contraction. While critical for survival, most populations consume excess sodium, making supplementation rarely needed outside of specific clinical or athletic contexts.

Manganese is an essential trace mineral that serves as a cofactor for enzymes involved in bone formation, antioxidant defense, and carbohydrate metabolism. It is a key component of manganese superoxide dismutase (MnSOD), the primary mitochondrial antioxidant enzyme.

Suma root is a large ground vine native to the tropical rainforests of South America, traditionally used as a tonic to boost energy, vitality, and immune function. It contains ecdysteroids, saponins, and germanium, which contribute to its adaptogenic properties.